Natural, organic superfoods can be your secret weapon in the battle against teenage skin issues and hormone imbalances.
Teenage years are a rollercoaster of emotions and skin troubles. Acne, oily skin, and unpredictable breakouts can make these years particularly challenging.
During adolescence, the body undergoes significant changes, primarily driven by a surge in hormones like testosterone and estrogen. These hormonal changes can lead to increased oil production and clogged pores, resulting in acne and breakouts.
The solution to healthier skin for teenagers can be found in your kitchen or garden. Natural superfoods aren’t just healthy for your diet; they can also work wonders for teenagers’ skin and help balance those tricky teenage hormones.
Nicole Sherwin, the founder of Eco Diva Natural Superfood Skincare, shared a few tips with IOL. “Certain superfoods have properties that not only benefit your overall health but also help to manage these hormonal swings and keep your skin looking its best,” says Sherwin.
Things to avoid or reduce during teenage years to prevent breakouts and skin disruptions include:
- Refined sugar and pre-packaged goods: Check the ingredient list on what you eat or drink.
- Fast foods: Opt for whole foods with plenty of veggies, some fruits, nuts, seeds, and healthy grains.
- Dairy products: Avoid milk, cheese, cream, ice cream, and yogurt. Instead, opt for coconut yogurt, nut cheeses, or any vegan alternatives.
- Fizzy drinks containing high sugar: Avoid sugary drinks like Coke, Fanta, Sprite, Ginger Ale, and Tonic Water.
